Martial Arts Cross Training | Freedom Martial Arts
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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Freedom Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Providence More reviewed Freedom Martial Arts
5
via Facebook

Freedom Martial Arts is an incredible school! My son has been a student for years. We have attended classes at both Bridgewater and Hillsborough and the instructors at both locations are top-notch! They are knowledgeable, patient, and motivating, and they make class fun and rewarding. Before finding Freedom Martial Arts we tried several other schools in the area - none compare!

George Strickland reviewed Freedom Martial Arts
5
via Facebook

Mr. Freeman is an amazing instructor. He and his staff are truly dedicated to the pursuit of excellence in each and every student. I highly recommend this school!

Jamie Dupras reviewed Freedom Martial Arts
5
via Facebook

This was our first experience with martial arts and it could not have been better! The staff is incredible - honest, patient and so engaging. Highly recommend!

Blake Tucker reviewed Freedom Martial Arts
5
via Facebook

It is awesome! They teach you what you need to know in a fun way! They make you enjoy the hard work!

Shari Sipos Madsen reviewed Freedom Martial Arts
5
via Facebook

Best fitness and personal training classes. Highly recommend!

Colleen Comiskey DiMonte reviewed Freedom Martial Arts
5
via Facebook

This martial arts school is AWESOME!!! Master Freeman has amazing connections with all students. His patience is always of the highest level even with challenging children at challenging ages!!! (my son is one of those!!!). Couldn't ask for anything better.

Kim Karnell reviewed Freedom Martial Arts
5
via Facebook

Freedom Martial Arts is top notch! The classes are challenging and fun. I can honestly say I'm addicted! If you are looking for tough workouts with great people, then this is your place!

Josh Harrison reviewed Freedom Martial Arts
5
via Facebook

If you are looking for quality Martial Arts with knowledgeable, caring, & passionate Instructors, this is the place for you! The staff is enthusiastic & energetic, and gives each student the attention they need & deserve. Highly Recommend!!

Jodi Hollinger Lord reviewed Freedom Martial Arts
5
via Facebook

This is the school for you, if you're looking for a family friendly, positive environment. Mr. Freeman and his team of instructors care about each and every one of their students. It's their mission to provide you with the highest level of training possible. Try it, you will love it here.

Michele Schub Tucker reviewed Freedom Martial Arts
5
via Facebook

We love Freedom Martial Arts!! My daughter started with them the day they opened their doors. She has been going 3 days a week since that day! She has even become a junior instructor, that's how much she loves it. The staff is great and very attentive to anything we need. The kickboxing classes are a bonus for me!!!

Shannon Goodleaf Hazlehurst reviewed Freedom Martial Arts
5
via Facebook

My extremely introverted daughter started here a couple of weeks ago Md it has been amazing! Typically, it takes her at least three classes to warm up to one instructor if she even finds one she clicks with, but she was completely comfortable with Ms. Vanessa within 20 minutes of the first class and couldn't wait to come back! I was nervous the first time we had different instructors, but my daughter didn't even bat an eye which has literally never happened in our lives. Everyone here is clearly so well trained and so naturally comfortable working with kids that they know instinctually how to respond to a variety of ping sized personalities do that they all get exactly the kind of attention that they need. I could not be happier that we chose this place for her!!

Kasia Bochenko reviewed Freedom Martial Arts
5
via Facebook

We just LOVE Freedom Martial Arts. My boys have been practicing with them for quite a while and every time we go there I see a sparkle in their eyes. It's very intense and educational type of practice mixed with lots of fun. The instructors are very dedicated and always willing to help. Definitely, it is the best place in town

Jessica Ann reviewed Freedom Martial Arts
5
via Facebook

I HIGHLY recommend Freedom Martial Arts Karate studio! Our son started a short while ago and is already having such a great experience! If you have an interest just come out to the school and take a look for yourself. The instructors are amazing...full of energy, passionate, and incredible with the kids. I would highly recommend this school to any parent or adult who wants a superior program for his/her child or for one’s own martial arts training.

Reid Lawton reviewed Freedom Martial Arts
5
via Facebook

My son has been in TKD for 10 years. We've been at Freedom for the last year and the experience has been outstanding. This place is all positive reinforcement, always high energy and completely thought- out classes. Instructors are excellent as well as consistent and the overall feeling of this place is just great.

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Martial Arts Cross Training

The Secret to Developing More Well-Rounded Athletes

An athlete is defined by Merriam-Webster as “a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina.” Athletes in specific sports train to be at the top of their game, but how much better of an athlete would they be if they had a well-rounded cross training program?

For years, martial arts has been viewed more as an “art” than a “sport.” And while, there is much beauty in it, there is also a lot of blood, sweat, and tears that go into the training. However, that is the part that the general population does not see. Training in any form of martial arts is rigorous and is, by far, one of the most versatile. Those that have studied any form of martial arts knows what is require of them in training in order to achieve higher levels of mind and body fitness.

Martial arts creates well-round athletes. This may come to a surprise to some, but not to those that train in it. From strength and speed training to mental acuity and confidence to flexibility and balance, martial arts covers it all. Using martial arts as a training foundation for athlete development helps people in all sports become better physically and mentally equipped, skills that will give them an edge in their own sport.

This idea of martial arts cross-training, however, is not new. It’s just not something that is in the forefront when we hear of sports training. There are many professional athletes across the country and across various sports that train in some form of martial arts. They’ve discovered the numerous benefits that martial arts provides them in their overall sports performance. 

According to the LA Times, Clay Matthews, a linebacker for the LA Rams, said the players wanted to condition their bodies to be able to stay healthy and to train their minds to be stronger than their opponents’. Phil Mickelson, a professional golf player, says that his training in martial arts has helped him control his body and focus better on his game.

The multi-dimensional way of training that martial arts provides can assist athletes in any sport. And what’s even better is that martial arts is not a seasonal sport so the consistency in the training has a huge impact on keeping athletes fit in the off season as well.

When athletes start this type of cross-training as children, the benefits have even more of an impact. Our program here at Freedom Martial Arts was created as a whole child focused approach by using martial arts as the vehicle to teach, child athletes benefit even more in this system through the method of four-dimensional teaching. They learn how to keep their bodies healthy and it teaches them different ways to train so they are at peak performance level. It helps them learn to work as a team and support others. It teaches them to stay focused and remain calm under pressure, and it helps them learn more quickly and remember things easier.

As sports training continues to evolve and focus on the whole athlete, more people will begin turning to martial arts as a method of cross training. Knowledge is power and utilizing martial arts training as a foundation to athletic development will be the method of choice to keep athletes strong mentally and physically during the on and off seasons. We would love to see how Cross training with Martial Arts can help your little athlete.  Give us a call and talk to one of our child specialist.